Step 1
Estimate your absorbency level
Up to One-Fourth Cup is Light Absorbency and suitable for dribbles (Leakproof up to 89 ml of liquid).
Up to One-Half Cup is Regular Absorbency and suitable for minor leaks (Leakproof up to 148 ml of liquid).
Up to One Cup is Super Absorbency and suitable for moderate leaks (Leakproof up to 296 ml of liquid).
Up to Two Cups is Maximum Absorbency and suitable for heavy leaks (Leakproof up to 591 ml of liquid).
Step 2
Measure your waist size
Be sure to measure from the widest part of your waist, including your rear. Please note, sizes may be different based on style. Be sure to check the size chart at every product page.