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What Foods to Eat to Avoid Bladder Incontinence

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Have you ever eaten or drank something that caused your incontinence to flare up? There are some foods that just don’t sit well when you are suffering from incontinence. According to Healthline there are many items, such as alcohol, coffee, citrus fruits, tomato based products, and spicy foods, that you should try...

3 Behavioral Changes for Alleviating Urinary Incontinence Symptoms

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  3 Behavioral Changes for Alleviating Urinary Incontinence Symptoms   When you’re trying to live your best life, urinary incontinence symptoms can feel like an ongoing nuisance, and sometimes it can feel isolating and even insurmountable. However, it’s important to remember that you’re never alone, and there are thousands of...

Best Ways to Handle an Unexpected Bladder Leak

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Public bladder leakage is a common and natural concern among those who experience urinary incontinence symptoms; however, when you’re prepared, sudden leaks are easy to manage and keep private. Whether you are out for a quick errand or have a busy day scheduled, being prepared can help reduce unwanted stress...

What Is the Typical Diagnosis Process for Urinary Incontinence?

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Going to the doctor to seek an official diagnosis can feel scary. Furthermore, urinary incontinence in particular can feel like a very difficult topic to talk about with anyone, even a trusted doctor — and it may even be a point of internalized embarrassment for some patients. However, it’s always...